Phentermine what to eat

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Author: Admin | 2025-04-28

Takes phentermine is that you have to drink a TON of water!!! If you think you drank enough, drink more!!! Staying hydrated helps when you go to parties, too. The most difficult part of losing weight for me has been social settings, especially with the holidays. I have to remind myself that I don’t need to eat all the food that I used to eat. Now I can play with him again, and I love getting back the confidence I once had.”ChristineLost 22 Pounds“I decided to change my lifestyle because I was tired of being overweight. I started phentermine in April I lost 20lbs the first month with minimal exercise. Giving up sweets was tough. I loved eating sweets more than regular food and that had to change when I decided to lose weight. It’s worth it, though, because I like that now I can wear whatever I want and look decent in it.”ALTERNATIVEPhenQ - Consistent Results for Long-Term Success.PhenQ is recommended by 190,000 people like you who want to lose weight fast and effectively without the drawbacks of prescription medications.No Prescription Required.No Side Effects.Money-Back Guarantee.Phentermine Results After 3 MonthsWith three months of phentermine treatment, you can expect:Established healthy habits around eating and activityFat loss of 15 pounds or moreSignificant slimming and smaller clothing sizesCompliments and questions about your weight lossBy now, the appetite-controlling effects should be helping you consistently eat in a calorie deficit, allowing for accelerated fat burning. Scientific findingsA 2022 roundtable on phentermine discussed that the average weight reduction with phentermine in 12 weeks ranges from approximately 3–8%.A 2021 study found a mean weight loss of 16.5 pounds after 3 months on phentermine. This corresponds to an average percentage weight loss of 8.3% ( 18 ).A 2013 study found that individuals taking phentermine for 3 months achieved a weight reduction of ≥ 5% from their baseline weight after 12 weeks of treatment with an average weight loss of 8.8 pounds ( 1 ).A 2006 study showed, after 14 weeks of treatment, a significantly greater reduction in both body weight and waist circumference in phentermine-treated subjects than in the placebo group. Overall, the phentermine group showed an average of 15.43 pounds of weight reduction ( 3 ).Before and after picturesIllustrating the impact of phentermine, here are the before and after photos taken three months into the treatment:MonicaLost 50 Pounds“I decided to take phentermine because I was disappointed in the way I looked. I was depressed. It was hard at first, and not eating sweets anymore was really challenging. I also had dry mouth, but I would just chew gum, and the uncomfortable feeling would go away. Exercise is also very important. Don’t give up, and don’t let anyone bring you down. Through it all, it’s been the small victories that have kept me going. Buying new clothes has been amazing. I even went shopping and picked pants from the junior section. They are size 14, and what can I say? They fit perfectly. I was in middle school

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